BREATHING

1. Breath in and out slowly looking at the image for a minute

2. Breath in and out saying (or thinking) the name of the image for a minute

3. Breath in and out saying (or thinking) single words or names that come to mind for a minute

4. Breath in saying (or thinking) the single words and names, and breath out the word LOVE for a minute

5. Breath in and out slowly looking at the image for a minute