Tuesday, June 12, 2007

Tuesday, June 5, 2007

BREATHING

1. Breath in and out slowly looking at the image for a minute

2. Breath in and out saying (or thinking) the name of the image for a minute

3. Breath in and out saying (or thinking) single words or names that come to mind for a minute

4. Breath in saying (or thinking) the single words and names, and breath out the word LOVE for a minute

5. Breath in and out slowly looking at the image for a minute

IMAGING

1. Look at the image for a minute without trying to see anything

2. Close your eyes and image the image for a minute without trying to see anything

3. Open your eyes and for a minute trying to see something within the image

4. Close your eyes and image the image again trying to see something within the image

5. Open your eyes and look at the image again without trying to see anything